Introducing the “Third Saturday Workshop” every third Saturday of the month. Valley Fitness Studio will showcase a current class format or use that time to introduce new formats using it as a kickoff platform to demonstrate classes.

• BOOT CAMP FOR EVERYONE
  Saturday March 20th, 10:30 a.m.
  The Third Saturday Workshop this month will be all about how Boot Camp is a workout for everyone. Renee Meyst will be demonstrating how this dynamic Interval Training format can be done by all ages and fitness levels. Weather permitting, we will be outside for a portion of the 45 minute boot camp demo class. Renee will also be updating everyone that attends, on recent research that shows how Exercise is Medicine. Don't miss this informative and active workshop. Call to reserve your spot now, 760-749-1523.
  
  
• Family Karate Self Defense Workshop
  Wednesday, April 21, 6:30 p.m.
  $20 per person
  More details later

TESTIMONIAL
"My name is Krissy and I am 50. Three years ago, with no apparent cause, I started to lose the feeling in my feet. Within only a few months my condition worsened to the point that I was bedridden. I had always been active in aerobics, skiing, as an equestrienne and the mom of two young boys. After extensive neurological tests, the diagnosis was idiopathic progressive polyneuropathy, and the prognosis was that I would spend my life as an invalid. A wonderful physical therapist helped me to believe that I would be able to walk with a walker, and I did. Then I slowly expanded my capabilities to short outings with only a cane. My confidence was gone, though, and I had the balance capabilities of a baby learning to toddle. Then I waded into the water with Renee at her Water Fitness program. In 3 classes (honestly, only 3) my balance was visibly improving. My confidence grew with every single class. In the water all the physical problems which make exercise impossible for me just sort of float away! In 20 classes, a little less than 6 weeks, I lost 10 pounds and use my cane less and less. I am a hopeless convert to this program. Almost anyone will find a benefit in that pool. Come join us!