Introducing the “Third Saturday Workshop” every third Saturday of the month. Valley Fitness Studio will showcase a current class format or use that time to introduce new formats using it as a kickoff platform to demonstrate classes.

• Pure Strength, Renewed Stability
  Saturday September 18, 10:00 a.m. to 11:15 p.m
  Introduction to our new Wednesday evening class. This 75 minute FREE workshop will focus on improving your performance in any sport, active hobby, or just the ADL's (Activities of Daily Living). Your muscle strength and endurance begin to decrease as you age, which assuredly makes daily tasks, hobbies and sport performance more difficult. Learn how to keep your muscle strength and endurance, while improving your balance. Call to reserve a spot in this informative workshop today!
  
  
• The Totality of Possibilities Workshop
  Saturday July 17th, 10:00 a.m. to 3:00 p.m
  Learn the 5 keys for mental, emotional and spiritual well-being
  
  
• Healthy-Aging Event
  Saturday May 15th 9:00 a.m. to Noon
  at the Country Trader Coffee House and Shops
  
  
• Yoga and Meditation Techniques
  Saturday April 17th, 10:15 a.m.
  Come and learn the basics about this great combination
  of Mind & Body stress reduction.
  
  
• Family Karate Self Defense Workshop
  Wednesday, April 21, 6:30 p.m.

TESTIMONIAL
"My name is Krissy and I am 50. Three years ago, with no apparent cause, I started to lose the feeling in my feet. Within only a few months my condition worsened to the point that I was bedridden. I had always been active in aerobics, skiing, as an equestrienne and the mom of two young boys. After extensive neurological tests, the diagnosis was idiopathic progressive polyneuropathy, and the prognosis was that I would spend my life as an invalid. A wonderful physical therapist helped me to believe that I would be able to walk with a walker, and I did. Then I slowly expanded my capabilities to short outings with only a cane. My confidence was gone, though, and I had the balance capabilities of a baby learning to toddle. Then I waded into the water with Renee at her Water Fitness program. In 3 classes (honestly, only 3) my balance was visibly improving. My confidence grew with every single class. In the water all the physical problems which make exercise impossible for me just sort of float away! In 20 classes, a little less than 6 weeks, I lost 10 pounds and use my cane less and less. I am a hopeless convert to this program. Almost anyone will find a benefit in that pool. Come join us!