Total
Fitness
Total
Fitness is a 1 hour and 15 minute class that will focus on
3 components of fitness: cardiovascular conditioning, muscle
strength and endurance, and flexibility. Emphasis will be
on the workhorse muscles of the body that are used frequently
during the course of activities of daily living, and therefore
at higher risk of injury. Several types of equipment will
be used including resistance tubing, stability balls, steps,
weighted bars and free weights or kettlebells. Please wear
supportive athletic shoes and bring water and a towel/mat
for your comfort during floor work.
Instructor: Renee Meyst
Pure
Strength, Renewed Stability
This 60 minute
class will focus on improving your performance in any sport,
active hobby, or just the ADL’s (Activities of Daily Living).
Your muscle strength and endurance begin to decrease as
you age, which assuredly makes daily tasks, hobbies and
sport performance more difficult. Learn how to keep your
muscle strength and endurance, while improving your balance.
Instructor: Renee Meyst
Small
Group Training
Groups of 3-7 with personal Instruction without the cost
of a Trainer! Schedule a group of family members or friends.
Studio
with a Trainer $35.00 per hour.
Valley
Fitness Studio Boot Camp
Why Boot Camp?
Call to reserve your spot Now!
Bring a towel or mat and water bottle. Wear supportive athletic
shoes and be prepared to do part of the class outdoors.
Instructor: Renee Meyst
Please
call ahead to reserve your spot in class!
For more information on any of our classes please call
Renee Meyst at 760-751-8949 or email classes@valleyfitnessstudio.com
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Pilates,
Core, and More
A
seventy-five minute class combining Pilates core work, light
weight-training, fitness ball balance work, and stretching
techniques.
Instructor: Linda Sundstrom Yeager, M.A.
Pilates
Matwork, Level 1
This is an hour and fifteen minute class of floorwork techniques
created by Joseph Pilates. Pilates matwork is based on core
muscle work done fluidly through a series of numbered exercises,
and focuses on the abs, hips, and lower back. Plus the addition
of up to date flexibility exercises. Linda's background,
both as a dancer and as 25 year faculty at UCSD and Miramar
Colleges, provides a sound basis for this training.
Bring
a mat.
Instructor: Linda Sundstrom Yeager, M.A.
Circuit
Training
This is the most efficient way to get a workout that addresses
cardiovascular and strength. We will alternate between doing
an aerobic activity and a strength training activity, using
a circuit format. All levels of fitness will be accommodated
using walking, step training, rebounding and hi/lo aerobics,
in a combination that works for each participant to accomplish
their best effort at their level.
Instructor: Renee Meyst
School
of Fish Swimming Lessons
Private & Semi Private
1-4 in a Session
Customized prices and scheduling!
Instructor: Renee Meyst, American Red Cross Water Safety
Instructor
Summer
Water Fitness
Instructor: Renee Meyst
Get the facts about Aquatic
Exercise
Fill
out our contact form for more
info.
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