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Pure
Strength, Renewed Stability
Starting
September 8th
Wednesday at 6:15 p.m.
This 60 minute class will focus on improving your performance
in any sport, active hobby, or just the ADL’s (Activities
of Daily Living). Your muscle strength and endurance begin
to decrease as you age, which assuredly makes daily tasks,
hobbies and sport performance more difficult. Learn how
to keep your muscle strength and endurance, while improving
your balance.
Instructor: Renee Meyst
Fall
Water Fitness at Adams Park Pool
Starting
September 7th through October 30th.
Tuesday at 3:15 p.m. (45 minutes)
Saturdays at 8:30 a.m. (60 minutes)
28751
Cole Grade Road, Valley Center
10 Class Pass $50
Walk-in $10
Pool is heated
Instructor: Renee Meyst
Get the facts about Aquatic
Exercise
Small
Group Training
Groups of 3-8 with personal Instruction without the cost
of a Trainer! Schedule a group of family members or friends.
Studio
with a Trainer $50.00 per hour
Valley
Fitness Studio Boot Camp
Why Boot Camp?
Call to reserve your spot Now!
Bring a towel or mat and water bottle. Wear supportive athletic
shoes and be prepared to do part of the class outdoors.
Instructor: Renee Meyst
CLASS
FEE SCHEDULE
—
Circuit Training, Strength & Stability, and Boot Camp
6
Classes $40.00 7th class free
12 Classes $75.00 13th & 14th
classes free
Walk-in $10.00
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Yoga
$10.00
per class
—
Small Group Training
Groups of 3-8, Studio
with a Trainer
$50.00 per hour
All
prepaid programs expire 2 months after purchase.
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Pilates
Matwork, Level 1
This is an hour and fifteen minute class of floorwork techniques
created by Joseph Pilates. Pilates matwork is based on core
muscle work done fluidly through a series of numbered exercises,
and focuses on the abs, hips, and lower back. Plus the addition
of up to date flexibility exercises. Linda's background, both
as a dancer and as 25 year faculty at UCSD and Miramar Colleges,
provides a sound basis for this training. Bring
a mat.
Prepaid monthly classes are $10.00 each.
Drop in classes are $12.00 each.
Prepaid participants can add Saturday Pilates classes for
$8.00 each.
Instructor: Linda Sundstrom Yeager, M.A.
Circuit
Training
This is the most efficient way to get a workout that addresses
cardiovascular and strength. We will alternate between doing
an aerobic activity and a strength training activity, using
a circuit format. All levels of fitness will be accommodated
using walking, step training, rebounding and hi/lo aerobics,
in a combination that works for each participant to accomplish
their best effort at their level.
Instructor: Renee Meyst
School
of Fish Swimming Lessons
Private & Semi Private
1-4 in a Session
Your Pool or Community Pool
Customized prices and scheduling!
Instructor: Renee Meyst, American Red Cross Water Safety
Instructor
For
more information on any of our classes please call
Renee Meyst at 760-749-1523 or email classes@valleyfitnessstudio.com
Please
call ahead to reserve your spot in class!
Fill
out our contact form for more
info.
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