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Renee
Meyst has been helping people achieve their wellness
and fitness goals for over 25 years. She has held several
positions, including aerobics and aquatics coordinator and
assistant manager. Renee teaches group exercise classes
at clubs, pools, schools and public facilities.
She
lives in Valley Center, California where she now owns and
operates Valley Fitness, which offers small group training.
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Renee
is certified by the American Council on Exercise, the Aquatic
Exercise Association, and holds her State of California
Designated Subjects Credential in Physical Fitness and Conditioning.
She is also certified by the American Red Cross as a Water
Safety Instructor. Her main focus has been to teach fun
and effective programs to many populations including seniors,
youth, special populations such as pre/post natal, post
surgery or heart attack/stroke victim and diabetics.
Renee
has taught many class formats including circuit, step, core
conditioning, periodization, water fitness and spring camp.
Her latest endeavor includes bringing Boot camp, a popular
group format, to Valley Center.
Her
small group studio is where she is forming groups of 3-8
people that have similar fitness goals and are available
at the same times.
"By
getting these small groups together, each participant can
get individual attention without the cost of a personal
trainer" says Meyst.
Contact
Renee now to set up your first workout or small group at
760-751-8949 or email classes@valleyfitnessstudio.com


Linda Sundstrum-Yeager has
an experienced background, both as a dancer and as faculty
at both UCSD and Miramar Colleges which provides a sound
basis for this training, as well as the addition of up to
date flexibility exercises.
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