Renee Meyst has been helping people achieve their wellness and fitness goals for over 25 years. She has held several positions, including aerobics and aquatics coordinator and assistant manager. Renee teaches group exercise classes at clubs, pools, schools and public facilities.

She lives in Valley Center, California where she now owns and operates Valley Fitness, which offers small group training.

American Council on Exercise Certified Group Fitness Instructor	Aquatic Fitness Professional
Commission on Teacher Credentialing	2010 Governor's Challenge

Renee is certified by the American Council on Exercise, the Aquatic Exercise Association, and holds her State of California Designated Subjects Credential in Physical Fitness and Conditioning. She is also certified by the American Red Cross as a Water Safety Instructor. Her main focus has been to teach fun and effective programs to many populations including seniors, youth, special populations such as pre/post natal, post surgery or heart attack/stroke victim and diabetics.

Renee has taught many class formats including circuit, step, core conditioning, periodization, water fitness and spring camp. Her latest endeavor includes bringing Boot camp, a popular group format, to Valley Center.

Her small group studio is where she is forming groups of 3-8 people that have similar fitness goals and are available at the same times.

"By getting these small groups together, each participant can get individual attention without the cost of a personal trainer" says Meyst.

Contact Renee now to set up your first workout or small group at 760-751-8949 or email classes@valleyfitnessstudio.com

Linda Sundstrum-Yeager has an experienced background, both as a dancer and as faculty at both UCSD and Miramar Colleges which provides a sound basis for this training, as well as the addition of up to date flexibility exercises.