Renee Meyst has been helping people achieve their wellness and fitness goals for over 25 years. She has held several positions, including aerobics and aquatics coordinator and assistant manager. Renee teaches group exercise classes at clubs, pools, schools and park and recreation facilities. She lives in Valley Center, California where she now owns and operates Valley Fitness, which offers small group training.

Renee is certified by the American Council on Exercise, the Aquatic Exercise Association, and holds her State of California Designated Subjects Credential in Physical Fitness and Conditioning. She is also certified by the American Red Cross as a Water Safety Instructor. Her main focus has been to teach fun and effective programs to many populations including seniors, youth, special populations such as pre/post natal, post surgery or heart attack/stroke victim and diabetics.

Renee has taught many class formats including circuit, step, core conditioning, periodization, water fitness and spring camp. Her latest endeavor includes bringing Boot camp, a popular group format, to Valley Center.

Her small group studio is where she is forming groups of 3-8 people that have similar fitness goals and are available at the same times.

"By getting these small groups together, each participant can get individual attention without the cost of a personal trainer" says Meyst.

Contact Renee now to set up your first workout or small group at 760-749-1523 or email classes@valleyfitnessstudio.com

Deborah Heath has a passion for health. She has incorporated exercise into her lifestyle for over 30 years. Over that time, she has done this in a variety of ways: running, racquetball, swimming, skiing, roller blading, Tai Chi, yoga, Nautilus weight training, aerobics and Jazzercise, to name a few. Aside from these, her greatest passion is dance.

Although she has studied ballet, tap and jazz, her favorite over the past 20 years has been modern dance. These days, she can also be seen hiking or speed walking with her hand weights in various places in Valley Center or at Daley Ranch in Escondido. Because of this lifelong commitment to her health and well being, she has recently completed the course work necessary to obtain her personal training certificate.

She joins Valley Center Fitness by offering an introductory yoga class, Yoga Startup, and a Creative Movement class for Kids. Her yoga class is designed for beginners with an emphasis on modifying the postures to fit a person's level of ability.

Creative Movement can be thought of as a precursor to dance training in that it taps into fun, imaginative, and creative ways to communicate an idea while moving through space with a focus on the energy, or quality of movement, that is chosen.

Deb's greatest pleasure comes from helping people get up, get motivated, and get going on healthy choices for overall wellness and longevity.

Contact Debbie at 760-580-3883 or email deb.heath@att.net

Hello! My name is Carri Wiatt,
Like some of you, I started yoga in my living room, watching it on television. I was hooked, and wanted to learn more. So I sought out a local Yoga Teacher Training School, Mount Madonna Center near Watsonville, Ca, and became a yoga instructor.

In addition to starting my mobile yoga business in October 2005, I began teaching at World Gym in January 2006.
Adding on to my instruction calendar, I started teaching at Yoga In The Vines, a studio in Atascadero, in October 2006.
I then began teaching at Kennedy Club Fitness in San Luis Obispo County January 2007. I continued instructing at all of the above locations until I moved to San Diego County in spring of 2009.

I am an RYT200, which means I completed a 200 hour yoga teacher training program, and am registered with The Yoga Alliance. I also am CPR/AED certified and have Basic First Aid training, both are current and up-to-date.

Contact Carri at 760-751-1257 or email info@solofyoga.com
Visit Carri's website at www.solofyoga.com

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