Valley Fitness we believe in helping you find the
type of workout that motivates you to make your fitness
and wellness a priority in your life. Our small group training
sessions are designed to progressively lead you to your
mission is to help you attain and maintain your health and
wellness goals, using time tested scientific and functional
"I have never taken a water fitness class before because
I never really learned how to swim. I decided to take Renee's
class with my sister. We started in the shallow end and
then made our way to the deep end with floatation rings.
Not only was Renee's class a workout, it was unbelievably
fun too. If you think water fitness is for an older crowd,
think again. This is a totally fun class that will jump-start
your fitness routine and get you in great shape FAST!!"
was able to work with Renee in pool exercises prior to my
knee replacement operation last spring and the pool exercises
allowed me to strengthen my leg muscles which contributed
to my successful recovery from the surgery. I am scheduled
for my next knee surgery early this summer and hope Renee
will be able to have classes so I can have the same level
of success for knee # 2." Bonnie Mendenhall
Morning Water Fitness Classes
Water fitness class at Broken Rock Ranch
at 8:30 am. July 26, August 2, 16 & 30.
You can use your prepaid classes for any of these.
Walk-in will be $10, so bring a friend.
Click for schedule of classes.
of Fish Swimming Lessons for
Adults and Children
Have you always wanted to learn to swim but could not get
over the fear that may be holding you back? Let Renee your
Water Safety Instructor get you past the fear and you will
be swimming with confidence in a short time. Do you want
to create a water workout including swimming but need some
instruction on how to make your strokes and breathing techniques
better? Click for schedule of classes.
& Semi Private Swimming Lessons
1-4 in a Session | Customized prices and scheduling!
Instructor: Renee Meyst, American Red Cross Water Safety
Instructor. Call now to get on the schedule.
of our instructors are trained professionals.
Click to view our credentials