Valley Fitness we believe in helping you find the
type of workout that motivates you to make your fitness
and wellness a priority in your life. Our small group training
sessions are designed to progressively lead you to your
mission is to help you attain and maintain your health and
wellness goals, using time tested scientific and functional
is Medicine is a campaign to raise awareness
of the tremendous positive impact physical activity has
on wellness, not only through fitness professionals but
the healthcare system as well.
Because physicians and medical group providers now more
than ever will be held accountable for the outcomes of their
patients, they will be forced to address Physical activity
with all their patients or risk not having contracts with
activity and exercise are shown to help prevent and treat
more than 40 chronic diseases. Research shows that low
level of physical activity exposes a person to a greater
risk of dying than smoking, obesity, hypertension, or
individuals in their 80's have a lower risk of death than
inactive individuals in their 60's
physical activity can:
Reduce mortality and the risk of recurrent breast cancer
the risk of colon cancer by over 60%
the risk of developing Alzheimer's disease by 40%
Reduce the incidence of heart disease and high blood pressure
by approximately 40%
the risk of stroke by 27%
the risk of developing type II diabetes by 58%
twice as effective in treating type II diabetes as the
standard insulin prescription and can save $2250. Per
person per year when compared to the cost of standard
decrease depression as effectively as Prozac or behavioral
with better muscle strength have 20% lower risk of mortality
(33% lower risk of cancer specific mortality) than adults
with low muscle strength.
low level of fitness is a bigger risk factor for mortality
that mild-moderate obesity. It is better to be fit and
overweight than unfit with lower percentage of body fat.
physical activity has been shown to lead to higher SAT
scores foe adolescents.
elementary school setting, regular physical activity can
decrease discipline incidents involving violence by 59%
and decrease out of school suspensions by 67%.
Morning Water Fitness Classes
Water fitness class at Broken Rock Ranch
Saturdays 8:30am, June 20 - August 29
Wednesdays 6-7pm, June 24 - August 26
You can use your prepaid classes for any of these.
Walk-in will be $10, so bring a friend.
Click for schedule of classes.
of Fish Swimming Lessons for
Adults and Children
Have you always wanted to learn to swim but could not get
over the fear that may be holding you back? Let Renee your
Water Safety Instructor get you past the fear and you will
be swimming with confidence in a short time. Do you want
to create a water workout including swimming but need some
instruction on how to make your strokes and breathing techniques
better? Click for schedule of classes.
& Semi Private Swimming Lessons
1-4 in a Session | Customized prices and scheduling!
Instructor: Renee Meyst, American Red Cross Water Safety
Instructor. Call now to get on the schedule.
Group Training is for Everyone
Personal Training without the Price Tag.
$50 per session for one on one training
$10. For each additional participant
Example: 4 people in Group total $80 each pays $20 and gets
needed individual attention to achieve goals and adherence
to fitness program.
Comradery among the group is built and a level of competition
can drive and motivate. And we can help find the activity
to motivate you to include regular physical activity in
your like, For Your Health!
A series of 4-6 SGT sessions could be just what you need
to jump start a new physically active lifestyle. Your health
really does depend on.
Exercise is the silver bullet; let me show you how it can
make a difference in your life.
"I have never taken a water fitness class before
because I never really learned how to swim. I decided
to take Renee's class with my sister. We started in the
shallow end and then made our way to the deep end with
floatation rings. Not only was Renee's class a workout,
it was unbelievably fun too. If you think water fitness
is for an older crowd, think again. This is a totally
fun class that will jump-start your fitness routine and
get you in great shape FAST!!" Jane F.
was able to work with Renee in pool exercises prior to
my knee replacement operation last spring and the pool
exercises allowed me to strengthen my leg muscles which
contributed to my successful recovery from the surgery.
I am scheduled for my next knee surgery early this summer
and hope Renee will be able to have classes so I can have
the same level of success for knee # 2." Bonnie
of our instructors are trained professionals.
Click to view our credentials