At Valley Fitness we believe in helping you find the type of workout that motivates you to make your fitness and wellness a priority in your life. Our small group training sessions are designed to progressively lead you to your goals.

Our mission is to help you attain and maintain your health and wellness goals, using time tested scientific and functional training principals.

Water Fitness Testimonials
"I have never taken a water fitness class before because I never really learned how to swim. I decided to take Renee's class with my sister. We started in the shallow end and then made our way to the deep end with floatation rings. Not only was Renee's class a workout, it was unbelievably fun too. If you think water fitness is for an older crowd, think again. This is a totally fun class that will jump-start your fitness routine and get you in great shape FAST!!" — Jane F.

"I was able to work with Renee in pool exercises prior to my knee replacement operation last spring and the pool exercises allowed me to strengthen my leg muscles which contributed to my successful recovery from the surgery. I am scheduled for my next knee surgery early this summer and hope Renee will be able to have classes so I can have the same level of success for knee # 2." — Bonnie Mendenhall


For more information please call
Renee Meyst at
or email

Saturday Morning Water Fitness Classes
Water fitness class at Broken Rock Ranch
at 8:30 am. July 26, August 2, 16 & 30.
You can use your prepaid classes for any of these.
Walk-in will be $10, so bring a friend.
Click for schedule of classes.

School of Fish Swimming Lessons for Adults and Children
Have you always wanted to learn to swim but could not get over the fear that may be holding you back? Let Renee your Water Safety Instructor get you past the fear and you will be swimming with confidence in a short time. Do you want to create a water workout including swimming but need some instruction on how to make your strokes and breathing techniques better? Click for schedule of classes.

Private & Semi Private Swimming Lessons
1-4 in a Session | Customized prices and scheduling!
Instructor: Renee Meyst, American Red Cross Water Safety Instructor. Call now to get on the schedule.

Water Fitness Classes

All of our instructors are trained professionals.
Click to view our credentials

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